How to Lower Cholesterol: Step 1
It’s often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that...
View ArticleHow to Lower Cholesterol: Step 2
In the last post I gave you the first step towards lowering cholesterol. Here is the second. Remember, by implementing these basic steps, you’re establishing a solid foundation that will support heart...
View ArticleHow to Lower Cholesterol: Step 3
In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you’re establishing a solid foundation that will support heart...
View ArticleLower Cholesterol – If HDL is high do you worry about an elevated LDL level?
Here’s another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: If you have a patient with a high HDL level, let’s say an HDL greater than 80; are you concerned if their LDL...
View ArticleLower LDL Cholesterol Diet – Step 1
LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation. LDL cholesterol is commonly referred to as the “bad”...
View ArticleLower Cholesterol – Do you understand the difference between LDL and VLDL...
If you are trying to sort out everything regarding cholesterol and make an informed treatment decision that’s best for your health, you may be feeling overwhelmed. I’ve already given steps to raise HDL...
View ArticleLDL Cholesterol – Elevated LDL Cholesterol Prevalence Has Decreased
A Centers for Disease Control and Prevention (CDC) report found the number of individuals in the U.S. living with elevated LDL cholesterol levels has decreased by about 1/3 between 1999-2000 and...
View ArticleLower LDL Cholesterol with Pistachios
I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins,...
View ArticleCholesterol – Good versus Bad
The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. “Good” and “Bad” Cholesterol LDL cholesterols potential for oxidation which leads to the development of...
View ArticleCholesterol in Food – Good or Bad?
I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels. Dietary Cholesterol Cholesterol is found in...
View ArticleClik here to view.
LDL-P: How to lower small, dense LDL particles
The development of heart disease is associated with many risk factors. LDL cholesterol level is often used to determine if preventative treatment is needed, such as medication to lower levels in an...
View Article